ABOUT CONTACT LENS and WHY YOU DON'T NEED IT (EXCEPT IF YOU NEED IT)

Written by Master Goldrocks on 5:09 AM

Contact lens, some kind of vision improvement that might you wearing now in your eyes. Why I call the contact lens as a dangerous thing to put in your eyes?
Are you crazy Tutuk?
Are you out of your mind?
( Ok. Ok. Calm down my lady,,,)
The answer is so simple.
Because to wear the contact lens, you must put your contact lens directly through your eyes. Directly.
Eyes is a part of the body that can be easily to irritate. Especially when it touch DIRECTLY with your EYES.
I think wearing glasses is much more safe to your eyes than wearing a contact lens. That's because glasses don't go DIRECTLY through your EYES.
Here's some secret.
Just make sure before you put your contact lens to your eyes, it's stay clean and fresh. And don't wear it too long except you need it at the moment.
And of course the best way to keep your eyes stay healthy is to living with the healthy natural habit.
To make your eyes and body stay healthy you must eat vegetables and fruits much more than daily burger meal.
It's soo simple.
Keep on your track my friend, if you do the right at the start, believe me you won't regret your whole life at the finish line. Let's get healthy!

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Look Younger! Simple Skin Care Tips For Your Face

Written by Master Goldrocks on 3:33 PM

Everybody wants to look younger, it doesn't matter whether you are a man or a woman; and with the wide variety of skin care products on the market today, there is sure to be something to suit your needs. The first thing you need to do is keep your skin clean, wash your face twice a day, once in the morning and once more at night. Do not use harsh soaps, choose a mild aloe vera based soap and pat your skin dry, do not rub because rubbing can cause irritation which can lead to other skin problems. Eat plenty of fruits and vegetables to maintain a healthy diet and do some exercise because exercise not only stimulates the heart but all the other parts of the body as well.

When you are going outdoors you should always protect your face with a sun block because the sun is responsible for such symptoms as wrinkles, blotchy pigmentation, dryness, texture changes and uneven skin color and makes the skin look older. You might also consider wearing sunglasses as they will protect the eyelids from aging and will cause you to squint less, which is what causes crows feet because of exposure to the sun without eye protection.

One of the simplest ways to looking younger that does not require any sort of creams or lotions is to smile, as your face tends to conform to the expression that you carry most of the time. If you are continually scowling you are most likely to develop wrinkles between the eyes, furrows that come from a frowning facial expression and lines that seem to turn down at the corners of the mouth. You should try and have a smiling, relaxed, pleasant expression on your face so that your face can take on that happy expression so you won't look so severe and it will definitely make you look younger.

There are many skin care products that are said to make the skin look younger such as Oil of Olay Age Defying Lotion, Retin-A and Alpha hydroxyl acids. Oil of Olay Age Defying Lotion can be bought at your local drug store or supermarkets and is one of the safest products that can be used without any side effects. Retin-A which is a rather popular age defying product is said to be very effective in the improvement of the appearance of the skin, but there are some side effects such as skin irritation and peeling and unlike Oil of Olay it cannot be bought without a medical prescription. Another favorite is Alpha hydroxyl acids, which has proven to have remarkable results in giving the skin a younger look and it does not have any side effects as the prescription products.

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How To Improve The Short Term Memory With Meditation

Written by Master Goldrocks on 3:24 PM

Meditation can be a good approach to aid your entire body to unwind. With the support of meditation and technique of breathing exercises your complete body will soon begin to feel the stress being released.

This kind of system enables many of us to be a good deal more accessible and receptive because meditation has verified advantageous result on peoples mental condition.

Correlation between anxiety and memory loss has long since been scientifically proven. So the more you are relaxed the better will your mind and memory work.

With the benefit of proper breathing and great focus your memory will receive a significant improvement.

Can you remember the embarrassment you felt the last time you forgot a co workers name, or a birthday of a person close to you?

Most likely it happened during time when you very going through a very stressful period. It is possible that you got fired or something else went wrong.

When you begin to recognize that it is happening to you it is going to only pile up yet more tension on your mind. This is an very tricky situation which you will have a incredibly difficult time getting out off. Nonetheless, by means of meditation approach which lots of us have been using successfully for years, you can release your brain and just let all this stress out. This is going to make it possible for your brain and memory to work much more efficiently.

Gradually your mind is going to begin to work like a super computer, and you are going to find it painless to recall any phone number, name or date. All this information is still there, in your brain only it was scrambled because of inadequate use.

Lots of people think of a meditation as a complicated and to some extent strange practice. Meditation has loads of truly uncomplicated exercises that just about anyone of us can put aside a couple of minutes each day to aid us boost memory.

The way in which meditation improves your memory is that it assists you to expand your focus which again assists to improve your memory.

So how do I start meditating?

Try to find a small silent part of your house to meditate. Using essential oils and scented candles can also help you create the right feeling.

If you discover that it will help you meditate, it can be off great help as particular oils and candles have scents that are proven to help out with relaxation and memory functions.

There are numerous ways in which you can start meditating or learning to meditate. You can enroll in a class, many of those are easy to come across. If you do not know of any meditation group close to you just go online and search for it.

You can even stumble on various classes that specialize in memory increasing techniques. This kind of courses can have long-term benefits for everybody who believes that his or hers memory is not working as it should any more.

This is specially helpful for students.

Little by little, you will shape your memory improvement and meditation routine and along the way, you will also better your total mental condition and sense of worth. There are naturally many among us that do not enjoy classes.

No problem as there are a lot of books that can aid you with comprehensive information and step by step counseling.

Anyway you decide it is very important to pick the one right for you, because meditation will bring you many benefits. By using the techniques outlined in this books or classes, you will be both relaxing your body and boosting you memory and brain functions.

Well-rested, relaxed mind is the imperative for having a reliable memory.

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Top 10 Ways To Prevent Cancer

Written by Master Goldrocks on 9:39 PM

Cancer... either you have had it, will develop it at some time, or know someone who has had it or has it. Whether we like it or not, cancer affects each one of us directly or indirectly. Preventing cancer is easier than you may think. Through simple lifestyle changes, we can reduce our risk of developing many types of cancer.
1. Avoid smoking, whether it be actual smoking or secondhand smoke.
We hear a dozen times a day how bad cigarettes are for us and the risk of lung cancer. Why? Because smoking is the most significant risk factors for cancers that we can reduce. Did you know that smoking can increase your risk of many other cancers? Need help quitting? Check out About's Smoking Cessation Site for great tips and support.
2. Practice sun safety and recognize when skin changes occur.
Skin cancer is becoming more common, especially among young people. Wear sunscreen when outdoors, even if it is shady, and try to avoid the outdoors during the sun's peak time, which is 10 am - 2 pm. Knowing your skin's moles and spots is essential. Any changes need to be reported to your doctor ASAP.
3. Eat your fruits and veggies.
Fruits and vegetables are rich in antioxidants, which help repair our damaged cells. Green veggies and orange and yellow fruits and veggies are your best bet. Learn more about antioxidants in this great article, "Antioxidants and Cancer Prevention"
4. Watch the meats you eat, especially smoked or cured foods.
Research suggests that a diet high in animal fat can lead to the development of certain cancers. A diet high in smoked foods, salted fish and meat, and pickled vegetables increases your risk factor for cancer.
5. Limit your alcohol intake.
Drinking excessive amounts of alcohol regularly increases your risk factor for cancer. Studies suggest that men who consume 2 alcoholic drink per day and women who have 1 alcoholic drink per day significantly increase their risk factors for certain types of cancer.
6. Exercise for cancer prevention.
Being overweight greatly increases your risk factor for developing cancer. So, exercising to maintain or reach your ideal weight is one of the best defenses against cancer. Exercising doesn't have to be a bore, check out Top 10 Best Ways to Prevent Cancer Through Exercise for some fun ways to exercise.
7. Know your personal and family history of cancer.
Research tells us that some types of cancers can be genetic. Knowing your family history of cancer can help you make more informed decisions about your healthcare. It can also aid in genetic testing and counseling, to assist you in finding out if you carry a mutated gene that increases your risk factor for cancer. Check out "Genetic Cancers" for more information about genetic cancer, testing and counseling.
8. Know what chemicals you are being exposed to in your work environment.
If you are exposed to fumes, dust, chemicals, etc in the workplace, you have a right to know what you are being exposed to. Gasoline, diesel exhaust, arsenic, beryllium. vinyl chloride, nickel chromates, coal products, mustard gas, and chloromethyl ethers are all carcinogens and can be found in some work environments. Talk to your employer about limiting exposure.
9. Practice safe sex.
Unsafe sex can result in the infection of the HPV virus, a known cause for cervical cancer and a risk factor for many other cancers. HPV is a virus transmitted through sexual intercourse. Learn more about HPV in "HPV: What is HPV and How Do You Get It?"
10. Be sure to keep up on screening tests like the Pap, mammograms, and DREs.
Make sure you have regular screening tests like the Pap smear and mammogram if you are a woman, and a DRE (digital rectal exam) if you are a man. The Pap and DRE can detect cellular changes before they become cancerous, and the mammogram may be able to detect breast cancer early. A rectal exam should be part of a woman's yearly gyn exam.

And at the end, find more about this topic in here

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